Meditation Is About More Than Inner Peace, Study Says

Articles Containing “meditation” — 192 result(s)

Boston Magazine: People who practice meditation often do so for individual health benefits like reduced stress and improved mental health. But new research from Northeastern University’s Social Emotions Group says meditation also has an effect on

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Can Meditation Make You a More Compassionate Person?

Scientists have mostly focused on the benefits of meditation for the brain and the body, but research suggests that meditation may also have impacts on interpersonal harmony and compassion.

Meditation, Exercise Could Protect You From The Flu

The Huffington Post: Who knew meditation could be so handy during cold and flu season? A small new study finds that mindfulness meditation and moderate exercise seem to have protective effects against cold and flu

Not All Meditation Types Are One-Size-Fits-All, Study Suggests

The Huffington Post: If you aren’t enjoying your meditation practice, a small new study suggests a possible reason why: You aren’t doing the method that’s right for you. Researchers from the San Francisco State University

Mindfulness Meditation May Help Doctors Provide Better Care, Study Suggests

Huffington Post: Mindfulness meditation doesn’t just lower stress and regulate our emotions — it could also improve a doctor’s ability to care for his or her patient, according to a new study. Researchers from the

Understanding Mindfulness Meditation

MSN News: 現在人工作壓力大，需要更多的紓壓管道，於是有越來越多人開始學習冥想、靜坐等古老的方法。一項發表在《心理科學》（Psychological Science）期刊的研究發現，透過冥想或是靜坐等方式，可以對我們的身體有相當大的助益，其中最重要的就是可以改變免疫系統，降低血壓，並且增強認知功能。（圖片翻攝自Daily Mail網站）在東方的宗教或是靈性修練當中，靜坐或是冥想都是不可或缺的一環，而且逐漸在世界各地蔚為風潮，被很多人用來紓解龐大的生活壓力。哈佛大學跟久斯塔斯李比希大學（Justus Liebig Univeristy）的研究人員發現，冥想除了可以幫助提升免疫系統外，還可以讓心理健康，證明冥想不是一個空泛的方法，而是一個有效的技巧。主導這項研究的布麗塔（Britta Hazel）博士表示，之 Read the whole story: MSN News

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Articles Containing “meditation” — 192 result(s)

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