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9 Things Experts Wish You’d Do in Midlife to Increase Longevity
How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can hugely influence how you age in the decades to come. The seeds for many age-related diseases, including
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Can Smartphones Help Explain the Drop in Birth Rates?
… The drop in birth rates has affected women of all ages, but it’s most pronounced among teenagers. That sounds plausible to Jean Twenge, a professor of psychology at San Diego State University. In books
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Here’s How to Make Resolutions Stick, According to a Behavior Change Scientist
The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis player, she no longer had
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What Many Parents Miss About the Phones-in-Schools Debate
… all of this digital social worry doesn’t seem to be helping teens become more interpersonally adept. Sitting in an airport with my 18-year-old and her friend, on the way to check out a college
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So You Reached Your Goal. Now What?
… Goal setting is part of how we demarcate time, said Dr. Katy Milkman, a behavioral scientist at the University of Pennsylvania and the author of “How to Change.” … It’s normal to feel a
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Invisible Habits Are Driving Your Life
You probably remember when you took your last shower, but if I ask you to examine your routine more closely, you might discover some blank spots. Which hand do you use to pick up the
