‘I Can’t Do This’
It’s a little hard to tell what’s a failure and what’s just something that is shifting your life in a… More
Exercise
For Effective Brain Fitness, Do More Than Play Simple Games
The New York Times: WHEN a “brain fitness” course was introduced at her retirement community, Connie Cole was eager to sign… More
Helping Healthy Habits Stick
A group of prominent psychological scientists outlines specific solutions to help individuals and policymakers maintain healthy habits… More
How to Be a Better Runner
Scientific American: I ran a marathon, once upon a time. (If you could call what I did “running.” It took… More
The Spiritual Life of the Long-Distance Runner
The New Yorker: Shortly after sunrise, on June 14, 2015, a Finnish man named Ashprihanal Aalto stood on Eighty-fourth Avenue… More
Get Up, Stand Up! How to Get People to Quit Sitting
If you work a typical office job, you might be spending more than 10 hours a day sitting down. Across… More