Even a little exercise can mean big improvements in your health
Everyone knows exercise is good for you. But not everyone knows just how good. When you see the health benefits More
Exercise
Just thinking you have poor endurance genes changes your body
If you want to win a race or stick to a difficult diet, coaches of all kinds will tell you More
You really, really want to go to the gym but still avoid it. New research may explain why.
A Google search of the question “Why is it so hard to go exercise?” returns roughly 324 million hits. When More
From Aging to Aging Well
What does it mean to age successfully? An interdisciplinary group of scientists share some findings from physiological and psychological perspectives. More
Better Minds Ahead: Understanding Cognitive Enhancement
Scientists from Europe and North America share the latest findings on the promise and limitations of video games, “smart” drugs, and other tactics that people are turning to for cognitive enhancement. More
‘I Can’t Do This’
It’s a little hard to tell what’s a failure and what’s just something that is shifting your life in a More