Currently browsing "Exercise"

For Effective Brain Fitness, Do More Than Play Simple Games

Helping Healthy Habits Stick

A group of prominent psychological scientists outlines specific solutions to help individuals and policymakers maintain healthy habits. ... More>

How to Be a Better Runner

The Spiritual Life of the Long-Distance Runner

Get Up, Stand Up! How to Get People to Quit Sitting

A new meta-analysis identifies the most promising interventions for getting desk-bound employees up and moving. ... More>