Research points to three broad reasons why people need social contact with strangers, or“Vitamin S.” More
Research points to three broad reasons why people need social contact with strangers, or“Vitamin S.” More
You’ve been waiting… and waiting… and waiting for this amazing, magical day when you could return to “normal life.” For many people in the U.S., it feels like that dim light at the end of the pandemic tunnel is becoming brighter. My 12- and 14-year-old daughters now have their first More
We’ve all missed connection — especially hugs. Today, try hugging someone a little bit longer than you normally would. When you’re ready to stop the hug, remind yourself to stay close for just five more seconds. Stay present, and tune in to all your senses as you enjoy the embrace. More
Ready to see your friends again? The process may be more complicated than you think. Many of us haven’t seen even our closest friends for more than a year. We’ve got a lot of catching up to do, and it can be overwhelming to think about where to start. While we’re More
You’ve been vaccinated. You’ve joyfully ripped off your mask when outdoors. Now it’s time to pop your quarantine bubble, right? But finding a good moment to break up the pandemic pod can be tricky. Do you call a meeting? Send a group text to the “quaranteam”? Ceremoniously rip up a More
A lot of people have been asking me the same question lately: How can I cope with my re-entry anxiety? Folks are worried about how to stay safe while socializing; how to discuss their comfort level with loved ones or manage pressure from others to do something they’re not yet More