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Are You in a Therapy Rut?
… “It’s unfortunately not uncommon to occasionally have a therapy session that feels like a dud,” said Alayna Park, an assistant professor of psychology at the University of Oregon. But if after three or four
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The Expert Guide to Taking Control of Your Emotions
Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing. Ever since he was a child, Ethan Kross
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Try This One Way to Build Better Relationships, According to Science
As relationships evolve and mature, conversations between many couples devolve into discussions of checklists, tasks and events, but not the relationship itself, said Julie Gottman, a clinical psychologist. “They’re in danger of becoming a managerial relationship,”
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‘I Spent 30 Years Searching For Secret to Happiness – The Answer Isn’t What I Thought’
… Professor Bruce Hood, of the University of Bristol, speaks of the human tendency “to blow things out of proportion…[focusing] on our own failings or inadequacies”. He runs ten-week courses at Bristol on the science
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It’s Time to Do Away With Early School Start Times
The first bell echoes off the bricked hallways of Lindbergh High School in Renton, Washington, warning dazed and coffee-clutching students to pick up their pace. It’s December. It’s 7:15 a.m. It’s still dark outside. Yet
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For Young Adults, Caregiving Isn’t Just Hard. It Can Shape You for Life
They’re young and in love. But she’s sick, and he’s her caregiver, and that means nothing else comes easy. … At this age, people typically explore new beliefs, relationships and friendships. It’s when you become
