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The Science of Happiness Sounds Great. But Is the Research Solid?
In a new review in the journal Nature Human Behavior, researchers Elizabeth Dunn and Dunigan Folk found that many common strategies for increasing our happiness may not be supported by strong evidence. In fact, almost 95% of experiments on three
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Humans Will Trade Pain for Useless Information
People often go great lengths to earn a reward—no pain, no gain, as the saying goes. A new study published today in the Proceedings of the Royal Society B suggests that many will also go to great
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Can Tracking Your Moods Make You Happier?
Tracking daily steps can motivate us to walk more. Tracking sleep can reveal problems such as sleep apnea. Can tracking our moods make us happier? There are now many tech ways to log where you fall on
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The Barbie-Taylor-Beyoncé Summer Offers a Release of Pandemic Emotions
… The summer’s major cultural phenomena — which also include Taylor Swift’s Eras concert tour and the “Barbie” and “Oppenheimer” movies — have attracted audiences ready to go all-out. Thanks to a wide range of social, cultural and economic
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2 Reasons Why We Need to Spend More Time Thinking About Nothing, According to a Psychologist
According to a classic study published in Perspectives on Psychological Science, it is likely that the more we use our brains, the less age-related cognitive decline we experience. But what does this really mean? Does it mean that
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Lean Into Negative Emotions. It’s the Healthy Thing to Do.
We’re nervous about an upcoming work presentation, then lament our lack of confidence. We get angry at our partner, then feel guilty about our impatience. Our emotions undoubtedly influence our well-being — but recent research
