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Dosage Dilemma: Unpacking Meditation App Science
Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use impact mental health outcomes?
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A Psychic and a Skeptic Walk Into a Vortex
On a trip to Sedona, Ariz., a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals, meditation and visits to the area’s supposed celestial portals. … In his 2023 book
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Link Between Meditation App Use and Well-Being Needs Further Investigation
Meditation apps offer users an accessible introduction to an ancient, evidence-based practice known to help quiet the mind. But exactly how much a person needs to use these apps to reap the benefits of guided meditation remains unclear.
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Is Mental Time Travel Good for Us?
In our fast-paced modern lives, we are increasingly encouraged to stop and focus on the present. And there are tangible advantages. Studies on the effects of mindfulness and meditation — practices that gear people’s cognitive capacities
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How Meditation Could Change the Brain
n a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. “Mindfulness is a collection of practices nowadays, aimed to
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Refugees Often Suffer Lasting Trauma. Meditation May Help.
Trauma-sensitive and socioculturally adapted group intervention can significantly reduce posttraumatic stress disorder.