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The Midlife Habits That Could Make Or Break Your Brain Health Long-Term
… Ahmad Hariri, a professor of psychology and neuroscience at Duke University, said that idea really hit home in the past year with the “overwhelmingly disappointing” results of several treatments for Alzheimer’s in older adults
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How to Use Habit-Stacking to Reach Your Health and Wellness Goals
Many people have ambitious goals to improve their health: work out, meditate, eat healthier, get to bed earlier. But so often, those good intentions to improve your well-being can fail to translate to real life —
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Do You Really Need Closure?
Getting ghosted. Being fired. Losing a parent. When difficult things happen, our first instinct is often to seek answers. Why did this happen? How could this be? What will it take to feel better again?
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Why Does Orange Juice Taste Bad After You Brush Your Teeth?
It’s a mistake you hopefully only make once. In your morning rush to get ready, you brush your teeth before you head to the kitchen and down a big glass of orange juice. Yuck! What
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You’ve Heard of FOMO. But Do You Have FOFO?
You’re undoubtedly familiar with the term FOMO—fear of missing out—but you may not have heard of FOFO: fear of finding out. It’s a common reason many people don’t get recommended health screening tests such as mammograms, Pap
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Here’s How Much You Need to Exercise to Feel a Little Bit Better
You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health
