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9 Things Experts Wish You’d Do in Midlife to Increase Longevity
How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can hugely influence how you age in the decades to come. The seeds for many age-related diseases, including
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The Midlife Habits That Could Make or Break Your Brain Health Long-Term
… Ahmad Hariri, a professor of psychology and neuroscience at Duke University, said that idea really hit home in the past year with the “overwhelmingly disappointing” results of several treatments for Alzheimer’s in older adults
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How to Use Habit-Stacking to Reach Your Health and Wellness Goals
Many people have ambitious goals to improve their health: work out, meditate, eat healthier, get to bed earlier. But so often, those good intentions to improve your well-being can fail to translate to real life —
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Do You Really Need Closure?
Getting ghosted. Being fired. Losing a parent. When difficult things happen, our first instinct is often to seek answers. Why did this happen? How could this be? What will it take to feel better again?
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Why Does Orange Juice Taste Bad After You Brush Your Teeth?
It’s a mistake you hopefully only make once. In your morning rush to get ready, you brush your teeth before you head to the kitchen and down a big glass of orange juice. Yuck! What
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You’ve Heard of FOMO. But Do You Have FOFO?
You’re undoubtedly familiar with the term FOMO—fear of missing out—but you may not have heard of FOFO: fear of finding out. It’s a common reason many people don’t get recommended health screening tests such as mammograms, Pap
