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Why You Should Change Your Exercise Routine—and How to Do It
The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. … Katy Milkman
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Medical and Psychological Harms of Obesity Depend on Where You Live, Study Indicates
The results of a new study suggest that individuals struggling with obesity face a number of social and health difficulties, but those problems are less severe if they live in areas where obesity is prevalent.
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New Research From Clinical Psychological Science
A sample of research on parent reinforcement and relationship behaviors, global well-being and mental health, predicting transdiagnostic symptom change across diverse demographic groups, and much more.
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Link Between Meditation App Use and Well-Being Needs Further Investigation
Meditation apps offer users an accessible introduction to an ancient, evidence-based practice known to help quiet the mind. But exactly how much a person needs to use these apps to reap the benefits of guided meditation remains unclear.
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Ghosting is Usually a Terrible Thing To Do. Here’s When It’s OK
You’re hitting it off with a new fling or friend when suddenly, they drop off the face of Earth without warning and with absolutely no explanation. You then realize you’ve been ghosted, perhaps vowing to never treat
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Here’s What Could Be a Sign of Future Cognitive Decline
Feeling as if you’re wandering aimlessly through life or like you’ve done all there is to do may carry harms more serious than unfulfilling days — it could be hurting your brain. People who developed mild cognitive
