n a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. “Mindfulness is a collection of practices nowadays, aimed to
When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the flavorful broth essential to Japanese cuisine. There’s science to back him
Research suggests a trauma-sensitive and socioculturally adapted group intervention can significantly reduce posttraumatic stress disorder, depression, anxiety, and multimorbidity among refugees and asylum seekers.
The physical and emotional benefits of mind-body practices may not arise from modesty, but rather from enhancing practitioners’ pride in their own abilities – as yogis, at least.
Meditation: It’s celebrated as a therapeutic tool to help ease stress, anxiety, depression, addiction and chronic pain. It’s come into vogue as a way to enhance human performance, finding its way into classrooms, businesses, locker
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