There is a saying in the Balkans, where I was born and raised, that loosely translates to: “There is nothing worse than finally seeing the light, only to be plunged again into darkness.” As a psychologist, I have observed my patients’ extraordinary levels of stress and anxiety start to ease More
My Uncle Sidney, a retired U.S. Navy physician and Vietnam veteran, has a military phrase he uses as advice for what to do when life is lousy: Embrace the Suck. He’s dispensed this colorful guidance to me in several stressful situations—when I’ve been anxious on deadline, dealing with a difficult More
About a year ago, teenager Anastasia Vlasova started seeing a therapist. She had developed an eating disorder, and had a clear idea of what led to it: her time on Instagram. She joined the platform at 13, and eventually was spending three hours a day entranced by the seemingly perfect More
One of the most unsettling findings of modern psychology is that we often don’t know why we do what we do. You can ask somebody: Why’d you choose that house? Or why’d you marry that person? Or why’d you go to graduate school? People will concoct some plausible story, but More
The collapsing justification for one university fad brings hope that others may follow. Even within the academic establishment, it seems that no one can mount a fact-based defense for the trendy notion that students need to be protected from potentially disturbing ideas. This week’s encouraging news also presents an interesting More
Teens could spend their whole day doing activities that drain their energy, which sometimes gives them psychological stress. But they also develop different coping strategies to destress, such as spending time online. A new study, titled “Adolescents’ Online Coping: When Less Is More but None Is Worse” published in Clinical Psychological More
