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Stressing Over Something? These 3 Questions Can Help
… One method I use to corral my spiraling thoughts was developed by Martin Seligman, the director of the Penn Positive Psychology Center and a leading authority on happiness. He studies how people build resilience
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For 2026, There’s a Better Way to Be Hopeful
As we look ahead to the new year, hope seems to be in short supply. Recent surveys have found that sizable majorities of Americans believed the United States was on track to become economically weaker and more
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Exposure to Bright Light Can Help Fend Off Winter Blues. The Time to Start Is Now
Our bodies can be quite sensitive to changes in daylight because we rely on it to regulate our circadian rhythms and our sleep-wake patterns. And because our internal body clocks don’t keep a perfect 24-hour cycle, the master clock
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Awe Is Essential
… “When I play, I feel the vibration in my heart,” the cellist Yumi Kendall told Dacher Keltner, a psychologist who studies awe. “It is beyond language. Beyond thought. Beyond religion. It is like a cashmere blanket
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Happiness Doesn’t Have to Be a Heavy Lift
I’ve been feeling a little overwhelmed lately, both by the news and by a bit of life stuff. I wish I could retreat to a mountaintop, but my more realistic plan is to seek out
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Why We Think We Deserve Good Karma—And Others Don’t
For thousands of years, people have waited on karma to catch up with their good behavior—or promised it would roll around for anyone who crossed them. The lure of karmic thinking is that if you
