-
Nine Tips to Help You Cope During Turbulent Times
Some scientists believe that we might even benefit from learning about the ways other cultures name their feelings, many of which do not have a direct English translation. Take the Finnish concept of sisu, for example
-
Longevity Hacks for Busy People
The fundamentals of healthy aging are no big secret: Regular exercise, eating well, quality sleep and a robust social life can all help you live better for longer. But doing these things takes time — and when
-
Dosage Dilemma: Unpacking Meditation App Science
Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use impact mental health outcomes?
-
New Research in Psychological Science
A sample of research on the effects of voice pitch, when and why people conceal infectious disease, the perception of falling behind, dissociable codes in motor working memory, and much more.
-
Link Between Meditation App Use and Well-Being Needs Further Investigation
Meditation apps offer users an accessible introduction to an ancient, evidence-based practice known to help quiet the mind. But exactly how much a person needs to use these apps to reap the benefits of guided meditation remains unclear.
-
Is Mental Time Travel Good for Us?
In our fast-paced modern lives, we are increasingly encouraged to stop and focus on the present. And there are tangible advantages. Studies on the effects of mindfulness and meditation — practices that gear people’s cognitive capacities
