Psychological Science at Work


The indispensable research blog on the science of the modern workplace, covering everything from leadership and management to the behavioral, social, and cognitive dynamics behind performance and achievement.


The Key to Work-Life Balance is Really Work-Life Harmony

PAFF_0725_WorkLifeHarmony_newsfeatureShould you leave now to make it on time to a family dinner, or stay late at work to finish up that last minute project? At some point, most of us have probably had to choose between the demands of work and our personal lives.

Research has consistently shown that a healthy “work-life balance” is vital for maintaining job satisfaction and avoiding burnout. However, a new study suggests that the idea of “work-life balance” itself may be a problem.

The standard concept of work-life balance is often seen as a zero-sum game, where work and life are completely separate domains that are constantly competing for time and energy.

In contrast, the concept of “work-life harmony” visualizes work and life roles as being interconnected and dependent on each other, rather than separate and in competition.

In a recent study, psychological scientists He Lu…

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Women May See Tradeoff Between Power at Home and at Work

PAFF_072914_womenpowerworkMFB_newsfeatureWomen earn less money, hold fewer public leadership positions, and have fewer legal rights than men in much of the world. Yet, when it comes to making decisions about the home, women are often portrayed as the ones calling the shots.

While taking charge of household decisions may seem like a positive role for women, a recent study found that holding power over household decisions may have unanticipated consequences.

Psychological scientists Melissa J. Williams (Emory University) and Serena Chen (University of California, Berkeley) hypothesized that women would experience power as a tradeoff. As women gained a greater sense of power in the household, they would chose not to seek additional power in the workplace.

To test this, they carried out three studies to examine how making decisions about the home would affect women’s ambition in the workplace.

In the first study, women…

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More Breaks May Help You Go With the “Flow” at Work

Giving employees more breaks and vacation time may actually help improve their performance on the job by increasing their experiences of “flow,” according to new research.

It’s common for people to feel tired after work, but after taking time off for a vacation or a fun evening out they’re likely to feel refreshed or recovered. According to the effort-recovery model (ERM), this occurs because people require a reserve of cognitive resources to maintain performance throughout the day. When demands are reduced, such as during leisure time, cognitive resources are restored.

In a recent study, a group of psychological scientists led by Maike E. Debus (University of Zurich) tracked 121 programmers to see how recovery affects “flow” — a state of total, enjoyable immersion in a task — throughout the work day. Athletes who find themselves “in the zone” experience flow, and the…

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Workplace Diversity Initiatives May Mask Discrimination

Photo of three business people in a meetingDiversity management has become a billion dollar industry, with mission statements and training programs aiming to help organizations foster multi-ethnic harmony and equal opportunity for their employees.

But in many cases, diversity initiatives end up being nothing more than legal protections. Studies show they don’t objectively curb workplace bias and diversify the staff. But plaintiffs in employment discrimination lawsuits face more skepticism and criticism, and are less likely to win their cases, if the defendant company has a diversity program in place.

A new study investigated how diversity initiatives might affect the perception of fairness in the workplace and how such programs might unintentionally lead people to legitimize unfair treatment.

Psychological scientists Tessa Dover and Brenda Major of the University of California, Santa Barbara looked at how a group of 135 Latino and White college…

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Abusive Supervision – Who’s to Blame?

pointIt seems self-evident that abusive supervision encourages deviant behavior among subordinates. Boss yells at employee, and employee can’t shout back without the risk of getting fired or suspended. So employee vents anger and frustration on the organization — stealing company property or abusing an expense account.

But could it be that such deviant behaviors are what cause bosses to treat employees abusively, rather than the other way around? A newly published behavioral study suggests that possibility.

An international team of researchers theorized that abusive supervision will lead to organizational deviance, and vice versa. The team’s data came from 150 survey responses involving people from a variety of occupations and industries.

On two occasions, 20 months apart, the participants provided information on the type of treatment they received from their bosses and the frequency with which they deviated from organizational policies or norms.

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