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Back Page: The Devastating Toll of Diet Culture
“Society has not come to terms yet with the fact that eating disorders are everywhere, they impact everyone, and the problem is growing,” says Cheri Levinson.
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Healthier Eating is Possible Even During a Pandemic, If You Simply Talk to Yourself
A technique known as “distanced self-talk” is an effective strategy for making healthier food choices.
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Healthier Eating Is Possible Even During a Pandemic, If You Simply Talk to Yourself
A technique known as “distanced self-talk” is an effective strategy for making healthier food choices.
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Biology Beats Calories in Matters of Weight
Calorie intake and energy expenditure do not explain body weight to the extent that scientists once thought.
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Children Gain More Weight When Parents See Them as ‘Overweight’
Children whose parents considered them to be ‘overweight’ gained more weight over the following decade compared with those whose parents thought they were ‘normal weight,’ according to data from two nationally representative studies.
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Is It the Right Time for a Fresh Start?
Scientific American: Around this time of year, I tend to look back at the list of commitments I made in early January: I will exercise more often, spend more time with family, do a better
