Biology Beats Calories in Matters of Weight
Calorie intake and energy expenditure do not explain body weight to the extent that scientists once thought… More
Dieting
Children Gain More Weight When Parents See Them as ‘Overweight’
Children whose parents considered them to be ‘overweight’ gained more weight over the following decade compared with those whose parents thought they were ‘normal weight,’ according to data from two nationally representative studies… More
Is It the Right Time for a Fresh Start?
Scientific American: Around this time of year, I tend to look back at the list of commitments I made in… More
New Year’s Day And Mondays Are The Best Times For Setting Goals, Says Science
Yahoo: Landmarks in the calendar such as New Year’s Day, and even standard Mondays, are the best times to set… More
Scientists say this simple psychological shift can help you achieve your goals
Business Insider: Statistically speaking, there’s a good chance you’ll fail to keep your New Year’s resolutions. Fortunately, you’ll have plenty… More
Why Monday is the Best Day for Setting New Goals
People are more motivated to pursue a new goal, like hitting the gym or saving for retirement, on specific dates… More