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Healthier Eating is Possible Even During a Pandemic, If You Simply Talk to Yourself
A technique known as “distanced self-talk” is an effective strategy for making healthier food choices.
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Healthier Eating Is Possible Even During a Pandemic, If You Simply Talk to Yourself
A technique known as “distanced self-talk” is an effective strategy for making healthier food choices.
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Biology Beats Calories in Matters of Weight
Healthy food on a heart shape cutting board. Love of food concept with fruit, vegetables, grains and high fibre foods. Rustic wood textures
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Children Gain More Weight When Parents See Them as ‘Overweight’
Children whose parents considered them to be ‘overweight’ gained more weight over the following decade compared with those whose parents thought they were ‘normal weight,’ according to data from two nationally representative studies.
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Is It the Right Time for a Fresh Start?
Scientific American: Around this time of year, I tend to look back at the list of commitments I made in early January: I will exercise more often, spend more time with family, do a better
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New Year’s Day And Mondays Are The Best Times For Setting Goals, Says Science
Yahoo: Landmarks in the calendar such as New Year’s Day, and even standard Mondays, are the best times to set new goals, according to new research. Time-based landmarks are more likely to encourage people to