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How People Lose 100 Pounds
I am in awe of people who make a decision to lose a huge amount of weight—75 pounds, 100, even more—and then do it. I’m not talking about The Biggest Loser contestants, who do it
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Visions of sugarplums: The psychology of holiday temptation
Americans typically gain a pound between Thanksgiving and New Year’s Day. That may not sound like much to worry about, but the problem is that we don’t lose that pound once the holiday season ends.
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A Salvo in the Calorie War
The calorie war is heating up. It’s actually been simmering for some time, sparked by an alarming obesity rate among young Americans and related spikes in diabetes and other health problems. Nobody really disputes this
