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Children Gain More Weight When Parents See Them as ‘Overweight’
Children whose parents considered them to be ‘overweight’ gained more weight over the following decade compared with those whose parents thought they were ‘normal weight,’ according to data from two nationally representative studies.
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Is It the Right Time for a Fresh Start?
Scientific American: Around this time of year, I tend to look back at the list of commitments I made in early January: I will exercise more often, spend more time with family, do a better
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New Year’s Day And Mondays Are The Best Times For Setting Goals, Says Science
Yahoo: Landmarks in the calendar such as New Year’s Day, and even standard Mondays, are the best times to set new goals, according to new research. Time-based landmarks are more likely to encourage people to
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Scientists say this simple psychological shift can help you achieve your goals
Business Insider: Statistically speaking, there’s a good chance you’ll fail to keep your New Year’s resolutions. Fortunately, you’ll have plenty of opportunities to redeem yourself, even before January 1, 2017. The key? Be on the lookout
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Why Monday is the Best Day for Setting New Goals
People are more motivated to pursue a new goal, like hitting the gym or saving for retirement, on specific dates.
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Why eating late at night may be particularly bad for you and your diet
The Washington Post: Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even
