CNN: Anita Mills was 382 pounds when a family doctor gave her four simple rules to lose weight: 1. Eat 8 ounces of food every 3 hours 2. No sugary drinks 3. Do not skip meals 4. Do not tell anyone what you’re doing Now 242 pounds lighter, Mills credits that More
Bloomberg: Cupcakes may be addictive, just like cocaine. A growing body of medical research at leading universities and government laboratories suggests that processed foods and sugary drinks made by the likes of PepsiCo Inc. and Kraft Foods Inc. (KFT) aren’t simply unhealthy. They can hijack the brain in ways that More
Yahoo News UAE: I’m a big fan of vitamins. And judging by the size of the vitamin and supplement industry – $20 billion in annual sales, a quarter of that in multivitamins – so are you. Pop one pill and you get a day’s worth of nutrients. What’s not to More
The Washington Post: What if someone would pay you to lose weight? Not a token amount from your meddling fitness freak brother-in-law, but serious cash, say $10,000? Would you try it? But what if you had to put some skin in the game, 60 of your hard-earned dollars for the More
Miller-McCune: Earlier this year, we reported that breast-feeding women are widely viewed as less competent. Newly published research suggests it would be unwise to share that unflattering opinion with them. According to a team led by UCLA health psychologist Jennifer Hahn-Holbrook, lactating women display higher levels of aggression than both non-mothers and More
Huffington Post: Many of my clients come to my office already very much aware of the importance of eating fresh, organic, locally-grown food. They are eager to talk about the nutritional value of what they eat and they know to avoid fast food. And that’s a great sign of progress More
