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Apple or Ice Cream? The Mechanics of a Healthy Choice
You’ve been trying to lose some weight, but you also get hungry for a snack in the evening. So imagine you go to the kitchen to check out your options, and you find apples and
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How Grocery Stores, Restaurants, Your Office And Even Your Kitchen Trick You Into Eating More
The Huffington Post: Chew on this: When it comes to eating healthfully, our environments may be working against us. Not always on purpose. But simple elements — from the color paint in our kitchens to the
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The Mental Strain of Making Do With Less
The New York Times: Diets don’t just reduce weight, they can reduce mental capacity. In other words, dieting can make you dumber. Understanding why this is the case can illuminate a range of experiences, including
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Studies Explore Interplay Between Self-Control, Reward Processing, and Diet
Two new studies investigate the relationship between self-control and reward processing for chronic dieters and people who would like to control their food intake. The Future Is Now: Reducing Impulsivity and Energy Intake Using Episodic
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When it comes to weight loss, bad habits die hard
Los Angeles Times: On a recent doctor’s visit, a compelling health video was looping in the reception room. It incorporated many of the accepted rules for achieving a healthy weight. The motivational video, tailored to
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A Good Meal: The Science of Savoring
The Huffington Post: There’s nothing I like more than sharing a good meal with friends and family. I like everything about it — the shopping for fresh ingredients, the chopping and cooking, and most of
