Members in the Media
From: Pacific Standard

How Positive Emotions Lead to Better Health

Pacific Standard:

We’ve all experienced downward spirals, in which dark emotions lead to destructive behavior that damages our health, strains our relationships, and leaves us feeling even worse than when we started. Wouldn’t it be nice if there was an uplifting equivalent to that destructive chain of events?

Newly published research suggests there is. What’s more, this delightful dynamic helps explain the well-documented link between joy, appreciation, and good health.

“Positive emotion, positive social connections, and physical health influence one another in a self-sustaining, upward-spiral dynamic,” concludes a research team led by psychologist Bethany Kok of the Max Planck Institute for Human Cognitive and Brain Sciences. It found upbeat emotions inspired by a meditative practice led to greater feelings of connectedness with others, which positively impacted “a biological resource that has been linked to numerous health benefits.”

Read the whole story: Pacific Standard

More of our Members in the Media >


APS regularly opens certain online articles for discussion on our website. Effective February 2021, you must be a logged-in APS member to post comments. By posting a comment, you agree to our Community Guidelines and the display of your profile information, including your name and affiliation. Comments will be moderated. Any opinions, findings, conclusions, or recommendations present in article comments are those of the writers and do not necessarily reflect the views of APS or the article’s author. For more information, please see our Community Guidelines.

Please login with your APS account to comment.