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Can Tracking Your Moods Make You Happier?
Tracking daily steps can motivate us to walk more. Tracking sleep can reveal problems such as sleep apnea. Can tracking our moods make us happier? There are now many tech ways to log where you fall on
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Lean Into Negative Emotions. It’s the Healthy Thing to Do.
We’re nervous about an upcoming work presentation, then lament our lack of confidence. We get angry at our partner, then feel guilty about our impatience. Our emotions undoubtedly influence our well-being — but recent research
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New Research From Clinical Psychological Science
A sample of research on system-centered care, adolescent social communication through smartphones, promoting equity in the United States, the clinical utility of the HiTOP system, and much more.
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The Emotional Benefits of Wandering
One of my greatest pleasures is to be what the French call a “flâneur”—someone who wanders randomly through a big city, stumbling on new scenes. The flâneur has a long and honored literary history. The
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Stop Hurting Your Own Feelings: Tips on Quashing Negative Self-Talk
Do you ever hurt your own feelings? For me, it’s a common occurrence. A curt reply to that thoughtful work email, zero responses to that happy hour invitation – little slights like these get my
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Decoding Emotions
We like to think that all humans are born with the same core emotions: anger, fear, joy, sadness and disgust. But what if that’s not true? This week, psychologist Batja Mesquita offers a different model of emotions
