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It’s Natural to Envy Your Friends
As a middle-aged woman who is content with her life choices, I am embarrassed by how often I envy things I see on Instagram: Other authors’ book deals. Vacations in the Dolomites. I’ve envied people
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2 Things You Can Do To Make Experiences Less Painful, According To Experts
Stress, challenges and failure are a part of life, but how we emotionally respond to them can shape our future. As Shakespeare put it, “There is nothing either good or bad, but thinking makes it
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How Neuroscience Can Help You Wrangle Your Emotions
If meditation or journaling doesn’t work for you, you’re not alone. Psychologist and neuroscientist Ethan Kross offers dozens of tools to help people manage their emotions more effectively.
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The Expert Guide to Taking Control of Your Emotions
Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing. Ever since he was a child, Ethan Kross
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The Psychology of ‘Shared Silence’ in Couples
A couple sits together on a sunny park bench. He appears to be studying the passing clouds; she’s absorbed in a novel. Some passersby might think, How sweet. Others might see them as bleak. … Weinstein
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Exhaustion At Work Can Lead to Difficulty Controlling Emotions, Scientists Say
If a hard day in the office leaves you crabby and uncooperative, you may have an excuse: scientists say exercising self-restraint can exhaust parts of the brain related to decision-making and impulse control, leaving you
