Eat less, exercise more. That’s the recipe for losing weight, and we all know it by heart. So if we want to get slimmer, and we know the formula, then why can’t we do it?
Commitment is important — in fact, it’s essential — but it’s only the beginning. The key to successful dieting is bridging the gap between what you want to do and actually doing it. The desire is there; you just need a plan.
The scientifically proven tactics on these two pages will help you do just that. I say that with confidence — not only as a social psychologist who studies motivation, but also as someone who has benefited from these tricks firsthand.
Each one — especially #2 — helped me lose almost 50 pounds after my son was born three years ago.
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