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I Was A Skeptic Of Mindfulness … Until I Tried To Make My Case
Sometime around, oh, my 60th panic attack last year,1 I figured it was time to see a therapist. On top of weekly cognitive-behavioral therapy, she mentioned that I should really try this mindfulness thing people
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Is Loneliness a Health Epidemic?
Last month, Britain appointed its first “minister for loneliness,” who is charged with tackling what Prime Minister Theresa May called the “sad reality of modern life.” Public-health leaders immediately praised the idea — and for
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The Importance of Fostering Emotional Diversity in Boys
You’re given a choice: Would you rather spend your day feeling happy versus happy interspersed with some moments of sadness, frustration, and anxiety? Most of us would choose the first option in a heartbeat. Psychologists
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Science to Help You Through the Holidays
Psychological science sheds light on how we can make our holidays tastier, friendlier, less lonely, and maybe even healthier.
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Where Psychological Science and Cancer Research Unite
Acute stress and chronic-stress-induced inflammation contribute to the progression of cancer, research shows.
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Is There an Ideal Number of Health Messages to Prompt New Habits?
Intending to follow through with health recommendations may depend on how many suggestions your doctor gives.