I Didn’t Think Birding Was for Me. Now It’s My Favorite Self-Care Hobby.
That’s a big part of what I like so much about birding: It’s a way to pay attention. Practicing mindfulness and being present in the moment can be rather difficult, and doing it when you’re out in the world can be especially hard because there are so many distractions. But birding is a way of leaning into the distractions and making them the main event. Instead of fighting the urge to look up every time you hear a sound high in the trees—or, alternatively, tuning out the chirps entirely—following your curiosities is the whole point when you’re birding. (In “Terns,” Mary Oliver writes that watching birds on the water means “you find, for hours, you cannot even remember the questions that weigh so in your mind,” a sentiment that is very much in line with my experience.)
Birding is an accessible way to invoke awe, an emotion that can improve your mental and physical health. According to a review of research published in Perspectives on Psychological Science in August 2022, awe—a distinct feeling of wonder, veneration, and relative smallness that is inspired by something sacred or sublime—can increase levels of oxytocin (a “feel-good” hormone), lower stress, and help people think outside of themselves, leading to greater social connection, cooperation, sharing, and altruism.
Read the whole story (subscription may be required): SELF
APS regularly opens certain online articles for discussion on our website. Effective February 2021, you must be a logged-in APS member to post comments. By posting a comment, you agree to our Community Guidelines and the display of your profile information, including your name and affiliation. Any opinions, findings, conclusions, or recommendations present in article comments are those of the writers and do not necessarily reflect the views of APS or the article’s author. For more information, please see our Community Guidelines.
Please login with your APS account to comment.