It’s well known that routine physical activity benefits both body and mind. And there are no age limits. Both children and adults can reap big benefits.
Now a study published in Clinical Psychological Science, a journal of the Association for Psychological Science, explores whether certain factors may help to explain the value of daily physical activity for adolescents’ mental health.
Researchers from the Trimbos Institute in the Netherlands looked at two possible explanations for the link between exercise and good mental health. One was positive self image and the other was winning friends. They surveyed 7,000 Dutch students, ages 11 to 16.
Yale University child psychologist Alan Kazdin, the editor of Clinical Psychological Science, says the findings show just how bountiful the benefits of exercise can be.
“I think it would be too strong to call it an elixir, but it has the broad effects of something like that,” he says.
Read the whole story: NPR