From: Washingtonian

7 Quick Ways to Relieve Stress

Washingtonian:

There’s some truth to this common phrase. People who smile while performing a stressful task are more likely to have lower heart rates afterward, according to a recent study published in Psychological Science. That goes for fake smiles, too; those who were forced to smile (using chopsticks, of all things) also reported a positive effect afterward.

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