It is safe to say that we are all guilty of these at some point in our day – stifling a yawn in the middle of the work day, eyelids growing heavy and having the strong urge for caffeine when 3pm rolls around. While most of us have experienced fatigue More
The New York Times: We all know that we don’t get enough sleep. But how much sleep do we really need? Until about 15 years ago, one common theory was that if you slept at least four or five hours a night, your cognitive performance remained intact; your body simply More
Bloomberg (HealthDay): Sleep deprivation may lead to overly optimistic thinking that fails to properly consider the potential consequences of financial risks, a new study suggests. Duke University researchers assessed the effects of sleep deprivation on 29 adult volunteers who were asked to take part in several economic decision-making tasks in More
MSNBC: If deep breaths, weekly yoga classes, and venting to your friends aren’t helping you relax, you have plenty of company—and it’s not your fault. New studies show that these supposedly tried-and-true anxiety busters are often just… well, a bust. Read on for the surprising truth about what really helps—and More
Sigmund Freud hailed the phenomenon of transference as fundamental to the process of dynamic psychotherapy. Freud depicted transference as a false connection between patient’s memories of a past relationship and the therapeutic context. He noted it as an integral part in the psychoanalytic cure. New theories present a very different More
Psychologica scientists are disentangling social isolation, loneliness, and the physical deterioration and diseases of aging, right down to the cellular level. More
