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The Nocturnals
… According to most psychologists, humans are inherently social creatures; contact with others isn’t just a want—it’s a need. Deprived of it, people’s physical and mental health tends to decline. But the nocturnal people I
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Listening to Music Near Bedtime Could Lure Sleep-Disrupting ‘Earworms’
Earworms can sometimes interject themselves into our dreams, where they can negatively impact our quality of sleep.
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We’re Getting More Sleep. A Whole 18 Minutes. It’s Not Enough.
Years of scolding from health experts about a good night’s rest may be breaking through. Americans are finally getting more sleep — about 18 minutes more per weeknight compared with 2003. It may not sound
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Back Page: Playing to Chronotype
Psychological scientist Royette Tavernier is staying closely tuned to her natural sleep-wake preferences to build a career investigating links between sleep and psychological and physical outcomes.
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Teaching Current Directions in Psychological Science
Aimed at integrating cutting-edge psychological science into the classroom, Teaching Current Directions in Psychological Science offers advice and how-to guidance about teaching a particular area of research or topic in psychological science that has been
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The Hidden Costs of Sleep Deficits
Throughout modern history, the concept of a good night’s sleep has often been painted as almost an indulgence. Virginia Woolf referred to it as “that deplorable curtailment of the joy of life.” Vladimir Nabokov called
