We’re Getting More Sleep. A Whole 18 Minutes. It’s Not Enough.
Years of scolding from health experts about a good night’s rest may be breaking through. Americans are finally getting more… More
Sleep Wake Cycle
Playing to Chronotype
Psychological scientist Royette Tavernier is staying closely tuned to her natural sleep-wake preferences to build a career investigating links between sleep and psychological and physical outcomes… More
Teaching Current Directions in Psychological Science
Aimed at integrating cutting-edge psychological science into the classroom, Teaching Current Directions in Psychological Science offers advice and how-to guidance… More
The Hidden Costs of Sleep Deficits
Throughout modern history, the concept of a good night’s sleep has often been painted as almost an indulgence. Virginia Woolf… More
Is There an Ideal Time of Day for Decision-Making?
New research uses a massive database of thousands of online chess games to examine how time of day influences decision-making abilities… More
Want To Study More Effectively? Sleep Between Study Sessions
The Huffington Post: Scientists already knew that getting some decent shut-eye after studying helps to consolidate learning, but new research… More