On March 6, 1987, a ferry traveling from England to Belgium capsized, causing the death of 193 people. In the months after the disaster, many of the approximately 300 survivors suffered symptoms of post-traumatic stress disorder, including upsetting dreams; anxiety; emotional detachment and numbness; and difficulties with sleep and concentration. More

Many of us know the experience of feeling enraged while sitting with a friend or a family member who’s eating a little loudly and that sound makes you want to scream. Now we’re spending all of our time quarantined with the same family or friends, and every bite, chew, crunch More

Kintsugi is a centuries-old Japanese art of fixing cracked pottery. Rather than hide the cracks, the technique involves rejoining the broken pieces with lacquer mixed with powdered gold, silver, or platinum. When put back together, the whole piece of pottery looks beautiful as ever, even while owning its broken history. More

APS Member/Author: Paul Gilbert In times of tragedy and trauma, we need compassion to get us through. But what do we mean by compassion? It is different from kindness and empathy, although these are ways of being compassionate. Our clinical work has led us to define compassion as the motivation More

Many Americans are spending a lot more time with their partners these days. And some of those relationships are being tested by the inevitable “pressure-cooker” moments that come with weeks of being confined to the home in an effort to stem the spread of the coronavirus. “What we’re seeing is More

This guide was originally published on May 23, 2019 in NYT Parenting. While the adage that “nothing can prepare you for parenthood” is mostly true, there are some things you can do to get into the right headspace before you have kids. Preparing mentally and emotionally during pregnancy can reduce the risk More