Happiness Gets Better With Age

This is a photo of a senior couple putting on skates in a park. Recent studies shows aging has many benefits.Older people tend to be wiser, but did you know they tend to be happier too? A recent paper published in Current Directions in Psychological Science suggests this may be because older adults are better at regulating their emotions.

Older individuals seem to be better at predicting how a certain situation will make them feel, so they’re good at avoiding unpleasant situations and putting themselves instead in (sounds a little awkward when reading but grammatically correct) enjoyable ones with people they like.

Being happier as one gets older also has some health benefits. Another recent article published in Current Directions in Psychological Science explains that positive emotions in old age can buffer against the negative health effects of stress and help with recovering from them.  Older people with positive attitudes may also take a proactive approach to aging, by exercising regularly for example, and avoid unhealthy behaviors such as smoking.

As these articles suggest, aging definitely has its perks. Older people are happier, and happier people are better protected against poor health later in life.
Ong, A. (2010). Pathways Linking Positive Emotion and Health in Later Life Current Directions in Psychological Science, 19 (6), 358-362 DOI: 10.1177/0963721410388395

Urry, H., & Gross, J. (2010). Emotion Regulation in Older Age Current Directions in Psychological Science, 19 (6), 352-357 DOI: 10.1177/0963721410388805

APS regularly opens certain online articles for discussion on our website. Effective February 2021, you must be a logged-in APS member to post comments. By posting a comment, you agree to our Community Guidelines and the display of your profile information, including your name and affiliation. Any opinions, findings, conclusions, or recommendations present in article comments are those of the writers and do not necessarily reflect the views of APS or the article’s author. For more information, please see our Community Guidelines.

Please login with your APS account to comment.