Members in the Media
From: CBC

The secret to happiness? Ask this Yale professor (and the 1,200 students taking her class)

What’s the secret of happiness? Hard work.

But a little help from a Yale professor — and roughly 1,200 eager classmates — probably doesn’t hurt.

Laurie Santos teaches Psychology and the Good Life course at Yale, a class designed to teach students how to be happy. She said that much of the anxiety she sees comes from being focused on things that don’t lead to happiness.

“The hope is that teaching students the right way to spend their time, and the right things to worry about, and the right things to focus on might actually shift things around,” she said.

It could help students “overcome not just the kind of garden-variety depression and anxiety, but maybe even the bigger things too.”

But it’s not an overnight fix, she warned, students needs to put in the hard work it takes to be happy.

Read the whole story: CBC

More of our Members in the Media >


APS regularly opens certain online articles for discussion on our website. Effective February 2021, you must be a logged-in APS member to post comments. By posting a comment, you agree to our Community Guidelines and the display of your profile information, including your name and affiliation. Any opinions, findings, conclusions, or recommendations present in article comments are those of the writers and do not necessarily reflect the views of APS or the article’s author. For more information, please see our Community Guidelines.

Please login with your APS account to comment.