Power posing or postural feedback is a technique that suggests how you hold your body influences how you feel and how you behave. Over the last decade, naysayers labeled power posing a pseudoscience, and the intense debate over the validity of power posing research culminated in death threats and bullying. More
Workers everywhere are having a tough time. Should they ask for help on the job? The share of adults reporting symptoms of anxiety or depression ballooned during the pandemic, according to data from the U.S. Census Bureau, rising to 40.9% by mid-July. A similar national survey from the first half of More
APS Member/Author: Adam Grant IN 1993 THE management guru Peter Drucker argued that “commuting to office work is obsolete.” As of last year, his vision hadn’t quite come true: nearly half of global companies in one survey still prohibited remote working. Then the pandemic hit. Suddenly millions of people started doing their jobs from More
My oldest son graduates from college this month. Graduation is a leap into uncertainty even during ordinary times, and COVID-19 times are far from ordinary. It’s a scary moment to be heading out into the world. But my advice to my son—and to all graduates—remains the same as it would More
On a global scale, more than 264 million people struggle with depression. In the U.S., nearly 50 million adults had experienced some form of mental illness in 2018, and in Canada, 1 in 5 adults suffer from mental stress. I’ve found that many individuals of all ages across organizations are faced with challenges linked to finding More
Do you experience chronic indecision when it comes to your career? According to a study by the Journal of Abnormal Psychology, overthinking or ruminating can take a serious toll on your well-being. Overthinking wastes time and drains precious energy. Experts agree that thinking too much can negatively impact job performance, cause anxiety, or even lead More
