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Combatting Toxic Stress with Science
… Issues arise when the body fails to control the on–off switch, says Wendy Berry Mendes, a psychologist at Yale University in New Haven, Connecticut. Stress becomes problematic if the body overreacts to situations that
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Real Risk to Youth Mental Health Is ‘Addictive Use,’ Not Screen Time Alone, Study Finds
As Americans scramble to respond to rising rates of suicidal behavior among youth, many policymakers have locked in on an alarming metric: the number of hours a day that American children spend glued to a
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Do You Live In a ‘Lonelygenic Environment’? Being In Nature May Help
Loneliness has become a global public health concern. Countries including the United Kingdom and Japan have appointed “ministers of loneliness” to help tackle the problem. In the United States, then-Surgeon General Vivek H. Murthy issued a public health advisory on loneliness, stating
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Longevity Hacks for Busy People
The fundamentals of healthy aging are no big secret: Regular exercise, eating well, quality sleep and a robust social life can all help you live better for longer. But doing these things takes time — and when
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10 Things to Say When Someone Won’t Get Off Their Phone
Trying to talk to someone stuck on their phone is such a universal experience, there’s a name for it: “phubbing,” short for “phone snubbing,” or ignoring someone in favor of a phone. “Everyone hates it
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Midlife Women With Perimenopause Suffer From a ‘Lack of Awareness’ When It Comes To Disordered Eating
Sue Cody’s decades-long battle with an eating disorder began when she was 22 years old and in love. That was when she suddenly became self-conscious about her figure. … That prompted Gemma Sharp, the director
