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The Loneliness Cure: How to Break the Cycle and Build Connections
A recent Gallup Poll showed that 1 in 5 American adults reports feeling lonely every single day. It’s something that former U.S. Surgeon General Vivek Murthy has called a “national epidemic of loneliness and isolation.”
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Just Deal With It In the Morning. Your Mental Health Will Be Better Then, Study Suggests
Your parents may be right: Get some sleep and you’ll feel better in the morning, according to new research. … And mental health and well-being may need to be looked at separately, said Dr. Pamela
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The Easiest Way to Feel More Organized
… It’s tempting, of course, to turn this type of manageable task into an existential undertaking. “Instead of thinking, I’m going to spend an hour this week on paperwork, it becomes, I’m going to be
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4 Things Therapists Want You to Know Before You Start Therapy
… With the right therapist, you should feel safe and respected. You should not feel as though you’re being secretly judged. With that in mind, try to speak with more than one therapist before committing.
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The Hidden Cost of Caregiving: Stress, Anxiety, and Coping Mechanisms
Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to provide care for loved ones in need, they face their own mental health challenges.
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Treatment Could Provide Relief for Comorbid Depression and Anxiety
For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring how interventions could help alleviate the ups and downs of both disorders.
