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Smiling Could Help With Stress: Study
Huffington Post: If you’re feeling stressed, maybe the best thing you can do is crack a smile. New research shows that smiling — and especially genuine smiling (where your eyes and mouth muscles are engaged)
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One Thing Anyone Can Do to Get Instantly Happier
Reader’s Digest: There are quirky New York City moments—for example, commuting on a crowded subway next to a man clipping his fingernails—that, even as a lifelong New Yorker, really get to me. But according to
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Why you should grin and bear life’s problems – it’s good for the heart
Daily Mail: Grinning and bearing it gets us through many of life’s tricky situations. But researchers have found smiling really does help reduce stress – and boost the health of the heart. A study from
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Quick Tip: Relieve Stress By Faking It
Men’s Fitness: When it comes to smiling, “fake it until you make it” may be the best way to relieve stress, according to a new study. Smiles are highly visible signs of happiness, but researchers
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Certain Kinds of Passion Can Take a Toll on Self-Esteem
A recent study in the European Journal of Social Psychology suggest that not all passions are created equal; some kinds of passion may even be harmful to your health.
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Smiling during stress may help the heart
United Press International: People who smile even though they don’t feel like it had lower heart beat levels, U.S. researcher suggest. Psychological scientists Tara Kraft and Sarah Pressman of the University of Kansas conducted a