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Why to-do lists set you up for failure
CBS News: You’ve probably seen advice about why it’s a great idea to maintain a rolling to-do list of projects — big and small — that you need to get done. Some efficiency experts recommend
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The Write Diet: Lose Weight With Just 15 Minutes and a Journal
The Atlantic: Can losing weight really be as simple as a 15-minute writing session? It worked for a group of women who recently took part in a psychological study. But it depends on what you
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The Psychology of the Serenity Prayer
“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” These are the first lines of what’s known
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Writing the Pounds Away the Right Way
Shape Magazine: We all know that tracking your food and workouts is proven to help with weight loss , but what about journaling what’s important to you? Can the simple act of writing down what
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Helping Students Motivate Themselves
The New York Times: A recent Times article, “Motivating Students With Cash-for-Grades Incentive,” looks at efforts around the world to pay students for academic achievement. In it, Edward Deci, a psychologist at the University of
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Écrire pour perdre du poids
Le Figaro: Une chercheuse de l’université de Waterloo, au Canada, a fait maigrir des étudiantes en leur demandant d’écrire sur elles-mêmes. Ici, pas d’angoisse de la page blanche, pas de longues stations debout devant un