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New Year’s Day And Mondays Are The Best Times For Setting Goals, Says Science
Yahoo: Landmarks in the calendar such as New Year’s Day, and even standard Mondays, are the best times to set new goals, according to new research. Time-based landmarks are more likely to encourage people to
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Everything You Need To Know About Making New Year’s Resolutions
The Huffington Post: Statistically speaking, new year’s resolutions are a losing game. A whopping 92 percent of people who set resolutions don’t succeed, according to University of Scranton research. Still, that doesn’t mean that the start
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Time for a reset? How to make your New Year’s resolutions work
The Conversation: New Year’s resolutions are set with the best of intentions. But they notoriously fail to translate into lasting behavioural changes. The new gym membership falls into disuse come February; items forbidden from the
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How to Be a Better Runner
Scientific American: I ran a marathon, once upon a time. (If you could call what I did “running.” It took me nearly five hours—you do the math.) Still, I did it: laced up my New
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The Spiritual Life of the Long-Distance Runner
The New Yorker: Shortly after sunrise, on June 14, 2015, a Finnish man named Ashprihanal Aalto stood on Eighty-fourth Avenue, in Queens. At 6A.M., he began running around the block. He passed a playground, some
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Scientists say this simple psychological shift can help you achieve your goals
Business Insider: Statistically speaking, there’s a good chance you’ll fail to keep your New Year’s resolutions. Fortunately, you’ll have plenty of opportunities to redeem yourself, even before January 1, 2017. The key? Be on the lookout
