It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last.
John Norcross, a professor of psychology at the University of Scranton, is one of the world’s leading experts on how people change addictive behaviors. Over the past 30 years, he and his colleagues have studied people who successfully quit smoking, cut back or quit heavy drinking, lost weight or started exercising regularly — including those whose lasting change began with a resolution to start on Jan. 1. He outlined some of his strategies in his new book, Changeology, and discussed how to make resolutions work.
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