The New York Times:
Want to avoid being the mop-up guy at dinner?
“Portion the food out on the stove, before you start eating,” Mr. Fabricatore said. “Add a little distance and effort to get a second helping.”
And try portioning the food in the fridge, like cutting the block of Cheddar into small containers. That’s the advice of Rena Wing, professor of psychiatric behavior at the Alpert Medical School at Brown University, where she studies weight loss tactics. Her point: when portions are big, our appetites can follow. “Do the prepackaging for yourself,” she said.
Read the whole story: The New York Times