Spirituality

Having a bad day? Try washing your hands

WTOP: WASHINGTON — Washing your hands, taking a shower or even imagining cleaning up can clear away a sense of immorality, feeling unlucky or having doubts. Researchers at the University of Michigan reached this conclusion after conducting several studies showing the act of removing residue from your body corresponds to More

Meditation helped Jane Anderson fight seasonal affective disorder

Zee News India: Landscape artist Jane Anderson struggled with seasonal affective disorder in the winter months. She tried meditation and noticed a change within a month. “My experience was a sense of calmness, of better ability to regulate my emotions,” she says. Her experience inspired a new study which found More