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Do This One Simple Thing to Fall Asleep Faster
If you lie awake at night because your mind won’t stop racing, taking five minutes before bed to write out a to-do list for the next day might help you get more shuteye. In a
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We’re Getting More Sleep. A Whole 18 Minutes. It’s Not Enough.
Years of scolding from health experts about a good night’s rest may be breaking through. Americans are finally getting more sleep — about 18 minutes more per weeknight compared with 2003. It may not sound
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Back Page: Playing to Chronotype
Psychological scientist Royette Tavernier is staying closely tuned to her natural sleep-wake preferences to build a career investigating links between sleep and psychological and physical outcomes.
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Teaching Current Directions in Psychological Science
Aimed at integrating cutting-edge psychological science into the classroom, Teaching Current Directions in Psychological Science offers advice and how-to guidance about teaching a particular area of research or topic in psychological science that has been
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The Hidden Costs of Sleep Deficits
Throughout modern history, the concept of a good night’s sleep has often been painted as almost an indulgence. Virginia Woolf referred to it as “that deplorable curtailment of the joy of life.” Vladimir Nabokov called
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Sleep and Social Stress: A Two-Way Street
Which social skills go out the window when folks become groggy? What stressors make for lousy sleep?
