New Research about Eating, Sleeping, Eliminating and Snuggling
As Cleveland Cavaliers guard J. R. Smith has probably heard a few times at this point, you have to be… More
Sleep
Why it’s ridiculous that high schools start so early in the morning
According to the National Sleep Foundation and a grass-roots coalition called Start School Later: Biological sleep patterns shift as children grow… More
How Monotony Promotes Sleepiness in Self-Driving Vehicles
Autonomous vehicles promise benefits in lives saved on the road, congestion in cities, and time spent on commutes. But if… More
Do This One Simple Thing to Fall Asleep Faster
If you lie awake at night because your mind won’t stop racing, taking five minutes before bed to write out… More
We’re Getting More Sleep. A Whole 18 Minutes. It’s Not Enough.
Years of scolding from health experts about a good night’s rest may be breaking through. Americans are finally getting more… More
Playing to Chronotype
Psychological scientist Royette Tavernier is staying closely tuned to her natural sleep-wake preferences to build a career investigating links between sleep and psychological and physical outcomes… More