Need to Solve a Problem? Sleep On It
You truly are better off getting a good night’s sleep before making any tough decisions, findings from a study at Northwestern University suggest. More
You truly are better off getting a good night’s sleep before making any tough decisions, findings from a study at Northwestern University suggest. More
In the screen-lit bustle of modern life, sleep is expendable. There are television shows to binge-watch, work emails to answer, homework to finish, social media posts to scroll through. We’ll catch up on shut-eye later, so the thinking goes — right after we click down one last digital rabbit hole. More
APS Past President Elizabeth A. Phelps, along with Daniel T. Gilbert, Lynn Nadel, and Janet F. Werker, are recognized for lifetime achievement in the basic science of psychology. More
Within three days of starting high school this year, my ninth-grader could not get into bed before 11 p.m. or wake up by 6 a.m. He complained he couldn’t fall asleep but felt foggy during the school day and had to reread lessons a few times at night to finish More
As Cleveland Cavaliers guard J. R. Smith has probably heard a few times at this point, you have to be solid in the fundamentals. For a basketball player, some of the fundamentals are dribbling, shooting and, as Smith learned the hard way, knowing the correct score with seconds to play More
According to the National Sleep Foundation and a grass-roots coalition called Start School Later: Biological sleep patterns shift as children grow up, and it is natural for teens to find it difficult to fall asleep before 11 p.m. Teens need about eight to 10 hours of sleep each night to function best. More