Drug abuse, crime, and obesity are but a few of the problems our nation faces, but they all have one thing in common — people’s failure to control their behavior in the face of temptation. Although the ability to control and restrain our impulses is one of the defining features More

“A lie, spoken to oneself, that goes in one year and out the other.” -Unknown Sadly, this statement rings true: Over half of us who start the year with good intentions will fall back into our bad habits within six months (Norcross et al., 2002). The superior strength of old More