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Hey Boss, You Don’t Want Your Employees to Meditate
Mindfulness meditation, a Buddhism-inspired practice in which you focus your mind entirely on the current moment, has been widely embraced for its instrumental benefits — especially in the business world. Companies like Apple, Google and
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Mindfulness meditation is huge, but science isn’t sure how, or whether, it works
Meditation: It’s celebrated as a therapeutic tool to help ease stress, anxiety, depression, addiction and chronic pain. It’s come into vogue as a way to enhance human performance, finding its way into classrooms, businesses, locker
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New Research From Psychological Science
A sample of new research exploring experimenter expectations and social priming, loving-kindness meditation and positive emotions, and vicarious optimism.
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Our obsession with mindfulness is based on limited scientific evidence
Mindfulness practices are promoted at major corporations like Google, offered as psychotherapy via the National Health Service in the UK, taught to about 6,000 school children in London, and widely studied across sub-disciplines of psychological
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Where’s the Proof That Mindfulness Meditation Works?
Scientific American: The concept of mindfulness involves focusing on your present situation and state of mind. This can mean awareness of your surroundings, emotions and breathing—or, more simply, enjoying each bite of a really good
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Mindfulness and Meditation Need More Rigorous Study, Less Hype
The spread of mindfulness and meditation as wellness tools outpaces scientific evidence, a team of researchers concludes.
