-
Can Tracking Your Moods Make You Happier?
Tracking daily steps can motivate us to walk more. Tracking sleep can reveal problems such as sleep apnea. Can tracking our moods make us happier? There are now many tech ways to log where you fall on
-
The Barbie-Taylor-Beyoncé Summer Offers a Release of Pandemic Emotions
… The summer’s major cultural phenomena — which also include Taylor Swift’s Eras concert tour and the “Barbie” and “Oppenheimer” movies — have attracted audiences ready to go all-out. Thanks to a wide range of social, cultural and economic
-
2 Reasons Why We Need to Spend More Time Thinking About Nothing, According to a Psychologist
According to a classic study published in Perspectives on Psychological Science, it is likely that the more we use our brains, the less age-related cognitive decline we experience. But what does this really mean? Does it mean that
-
Lean Into Negative Emotions. It’s the Healthy Thing to Do.
We’re nervous about an upcoming work presentation, then lament our lack of confidence. We get angry at our partner, then feel guilty about our impatience. Our emotions undoubtedly influence our well-being — but recent research
-
Teaching: Big Smile—Distant Diversity Drives Emotion Culture
Why do people from some regions tend to be more extroverted and agreeable than those from other regions? Teaching about the ancestral diversity theory of culture and human emotion.
-
How to Find Joy in Your Everyday Life, According to Psychologists
The increasingly materialistic society we live in has led many of us to believe that happiness is something to be chased, to obtain. The ultimate end goal that leads to everlasting bliss and contentment. Paradoxically, research shows
