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To Thine Own Self: The Psychology of Authenticity
The Huffington Post: One of the core principles of Alcoholics Anonymous, the 12-step addiction-recovery program, is authenticity. At least two of the steps emphasize the importance of honest moral inventory, and the AA “chip” —
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Breaking Up Is Hard To Do, But Science Can Help
NPR: My boyfriend and I were together for over three years, and then we weren’t. The days after the breakup involved lots of crying, and an embarrassing amount of Taylor Swift. A couple of weeks
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Sleep Deprivation Linked To Inappropriate, Unethical Behavior on the Job
As workers in the United States continue to work more hours every year, the National Sleep Foundation finds that Americans on average are also gradually getting fewer hours of sleep each year. For many workers
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Why Emotional Learning May Be As Important As The ABCs
NPR: Thomas O’Donnell’s kindergarten kids are all hopped up to read about Twiggle the anthropomorphic Turtle. “Who can tell me why Twiggle here is sad,” O’Donnell asks his class at Matthew Henson Elementary School in
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Would I Wait for More Pie?
As a child, I honestly do not know if I would have eaten one marshmallow or waited for two during Walter Mischel’s famous delay-of-gratification test, affectionately known as the “marshmallow test.” What I do know
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The Myth of Comfort Food
The New York Times: Feeling sad or stressed? Put down that Oreo or bowl of mac ’n’ cheese and brace yourself for another bummer: The emotional healing powers of comfort food may be overrated. True
