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Stressing Over Something? These 3 Questions Can Help
… One method I use to corral my spiraling thoughts was developed by Martin Seligman, the director of the Penn Positive Psychology Center and a leading authority on happiness. He studies how people build resilience
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The Rise of Emotional Surveillance
… If computers are flawed analysts of straightforward productivity, imagine, now, applying that same technology to something as complex as the constellation of emotions expressible by humans. Study after study shows that AI replicates the
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How to Let Go of Grudges— And Why It Could Be Good for Your Health
… The study only shows correlation, not causation. But it builds on decades of previous research, including clinical trials, that suggests that people who are more able to let go of grudges tend to be
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Dissociation Is Not the Coping Mechanism It’s Assumed to Be
A new study highlights that most adults experience little to no dissociation, but it is frequently present in clinical populations, particularly people with dissociative disorders, PTSD, and BPD.
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When Joy and Grief Collide on Your Wedding Day
The day before my brother’s wedding, we stood together on the concrete car park that covers a fraction of our mother’s yard. I had written my best man speech on the plane from New York
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How Language Shapes Mental Health
The impacts of language on depression and anxiety symptoms in Japanese English bilingual people are explored in a new study from Clinical Psychological Science.
