Many of my clients come to my office already very much aware of the importance of eating fresh, organic, locally-grown food. They are eager to talk about the nutritional value of what they eat and they know to avoid fast food. And that’s a great sign of progress — a generation of research and education has taught Americans that there is an important relationship between our food and our basic health. But while we talk all the time about the content of our food, we tend to neglect an equally important aspect: how we eat it. This, I strongly believe, is one of the missing links between food, body and health.
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