From: Scientific American

Training Can Increase Empathy

Scientific American:

Can you train someone to be a nicer person? A recent study using meditation techniques shows that it might be possible. The research is published in the journal Psychological Science. [Helen Y. Weng et al, Compassion Training Alters Altruism and Neural Responses to Suffering]

One group of subjects learned to practice what’s called “compassionate meditation” by focusing on a specific person while repeating a phrase like, “May you be free from suffering.”

Read the whole story: Scientific American


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