From: CNN
Just Deal With It In the Morning. Your Mental Health Will Be Better Then, Study Suggests
February 5, 2025
Your parents may be right: Get some sleep and you’ll feel better in the morning, according to new research.
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And mental health and well-being may need to be looked at separately, said Dr. Pamela Rutledge, director of the Media Psychology Research Center and professor emerita of media psychology at Fielding Graduate University in Santa Barbara, California.
“Mental health and well-being are two overlapping but distinct constructs. Mental health is a crucial part of well-being, but well-being is more than just mental health,” she said.
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