It’s that time of year again — when seemingly every advertisement, social media post, or well-meaning loved one is quick to remind you how you’re due for a refresh, a restart, a rebrand. Self-improvement is difficult any time of year, but you may feel extra pressure to embark on a life change at the top of the new year. The desire to set goals often comes on the heels of the start of a new week, month, year, semester, or birthday, dubbed the “fresh start effect.” When the slate is wiped clean in any capacity, people feel more compelled to conquer a challenge.
New Year’s resolutions get a bad rap for being notoriously unattainable. Studies and surveys show that people aren’t great at sticking to resolutions, ditching them within the first month. However, the process you take in reaching the goal holds more weight than simply making a choice to change.
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